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Building Healthy Habits

When going through a divorce, it can be easier to develop new negative patterns or fall into deeper dependence on old ones to numb the pain. Bad – o…

Listen To Your Body

With all the new demands on your life during a divorce, it can be surprisingly easy to ignore your body. Listening to your body begins by focusing on …

Prioritizing Your Self-Care

If you’ve ever grown a vegetable garden, adopted a pet, or owned a car, you know there’s work involved, including careful, consistent attention. Y…