How to Design a De-Stress Diet for Divorce

How to Design a De-Stress Diet for Divorce

Control over your state of being branches directly from control over what nourishes your body. The better that you can control your diet, the more power that you will have in just about every other facet of life imaginable. Though some may consider dietary control to be nearly a superpower, this is a power that can very much be learned through repetition and self-conditioning.

Set a Meal Schedule

In the same way that sleep can be optimized by making sure to stick to a schedule, your diet will be that much healthier when it is also scheduled. The greatest enemy to diet his impulse, but by using a schedule, you can condition your brain to associate set times of the day to having food; this is essential for making sure that you always have the utmost consciousness of when and where you’re taking in calories.

Invest in Anti-Cortisol Agents

One of the most powerful ways that you can optimize your diet is to make sure that you’re getting more cortisol fighters in your routine. Cortisol is a stress hormone that surges strongly during times when you’re in a state that your body and mind interpret as a direct threat. Even if you don’t have a sabretooth tiger charging at you, experiencing too much cortisol-induced stress can make your ancient human limbic system interpret an immediate threat that isn’t actually there. Some of the best food-based cortisol fighters are those that are rich in vitamin C, b-complex vitamins and omega-3 fatty acids.

Vitamin C

Vitamin C, which you can easily get from citrus fruits like oranges, not only helps reduce cortisol but also serves you extremely well as an immune booster. Even though vitamin C is one of the important pieces of stress hormone creation, it can serve as a great buffer during high-stress moments as abundantly available adrenal store.

B Vitamins

Much like vitamin C, B vitamins are excellent for taking care of your adrenal glands to moderate stress hormones. In high-stress moments, B vitamins get depleted as your blood level gets lower. Since they’re regularly burned during cortisol surges, keeping your B vitamin reservoir abundant can help you feel much more energized and capable of taking care of things in tough times. B Vitamins like Vitamin B12 and Vitamin B6 can be found easily through most natural animal products like eggs, poultry and fish.

Omega-3 Fatty Acids

Flax seeds and walnuts can strongly counteract cortisol-induced stress by promoting healthy omega-3 fatty acids. Omega-3 is an anti-inflammatory agent that keeps your muscles feeling limber and fully mobile. If you’re exercising regularly, omega 3 highly recommendable no matter what your life circumstances or exercise choices. Omega-3 can be one of the best ways to keep yourself feeling nice and fresh in the morning for an excellent workout session.

Black Tea

The things that you can include in your diet to take down stress don’t only include things that are solid. As a cortisol-killing alternative to coffee, consider black tea. Even though black tea can contain some caffeine, it can still soften the fight-or-flight response during emotionally challenging situations. The calming effect that black tea has is a subtle one, but with consistent inclusion, you’ll eventually look up and find that you feel much more at peace.

Focus on the Potential Results

Rather than fixating on the possibility of failure, which can increase cortisol further, consider all the joy that you can have in knowing that your diet is always under your control. In a sense, you could almost consider the ability to control your diet as an extension of mindfulness. Much like meditation’s emphasis on breathing, being completely immersed in the intake of energizes your system will put you fully in-tune with your very life force.

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