Of all the things that you can do to center your mind, yoga is one of the most powerful and efficient methods to adopt. The link between yoga and mindfulness is a strong one. Much like meditation hinges on concentrating on the breath and the current moment, yoga gives you a great opportunity to become more immersed in your state of being. Since divorce can leave people feeling so much less in control of their state of mind and quality of life overall, yoga is a very strong way to correct that cognitive distortion.
Aim for the Morning
Yoga is an amazingly low-maintenance and portable practice, but when it comes to building a yoga schedule, the most effective time to aim for is the early morning. When you first wake up in the morning, you’ve got the best opportunity to find your psychic “center” before all the different little stressors of the day have time to catch you. By incorporating yoga into your morning “flowchart”, you’ll gradually come to subconsciously associate the day with a moment of peace.
Focus on Breathing and Balance
Consider the start of your yoga routine as a brief exercise in meditation. Take several deep breaths and concentrate very intently on the rise and fall of oxygen in your lungs. The more in-tune you are with the regulation of your breathing, the more control that you will have over all your limbs and your core.
There are many different disciplines of yoga that you can engage in, though no matter what variation you may choose, each of them will depend on how well you work for adequate physical balance. Your body’s balance will directly affect how well you can maintain each challenging position that off-sets your center of gravity. Though your core may not immediately be in peak physical condition unless you’re a pro athlete, you can start out on the path to better core strength by performing the draw-in exercise.
The draw-in exercise is essentially just a more formal way to refer to sucking it in. Tense up the muscles in your midsection for 2-3 seconds before slowly releasing them back into a relaxed state. Performing the draw-in maneuver for even just 13 to 15 times in succession is a perfectly doable way to prep your core for better for more strength and stability in every different yoga position.
Vary Your Positions
A sufficient yoga session doesn’t have to take a very long time. Not even an hour is necessary to get yoga training. With just 20 minutes a day, you can be well on your way to mastering yoga and achieving a much higher state of self-fulfillment no matter what stressors may be on your mind. In your brief morning yoga session, these are each some of the most common and doable positions that you can use to great effect.
As you’re transitioning between all the different yoga poses, make sure that you’re keeping your shoulders relaxed and your weight evenly distributed between both feet whenever they’re both on the ground. Try to avoid any excessive leaning backward or forward if you can help it. When you’re standing upright, imagine that there’s a ruler in your back and that you want to avoid bending it. Good yoga form is an exercise in creating the right ratio of firmness and relaxation, and though that may seem contradictory, it will feel completely natural in time.
It is very easy to look up yoga positions on the Internet and try them out for a couple of seconds, but the most effective way to go about it is to take a systematic and consistent approach. Much like sleep and your diet, systematizing yoga is essential for seamlessly incorporating into your daily life. The more that you commit to it, the more smoothly sessions it will flow over time.